Balance is an anxiety-reducing app powered by GPT-4 that offers alternative perspectives to help lower the intensity of acute anxiety. By providing different angles on a specific concern, Balance aims to nudge users towards a more balanced point of view.

  • Input anxiety description: Type in a short description of what’s causing anxiety, and the app uses GPT-4 to analyze the input
  • Three alternative perspectives: Receive three distinct responses, each offering a different angle on the concern to help shift the mindset towards a more balanced viewpoint
  • Complementary to professional help: Balance is designed to complement, not replace, guidance from healthcare professionals for anxiety management
  • Privacy-focused approach: The app shares information with OpenAI for generating responses, stores data with user permission, and utilizes a privacy-focused analytics service for monitoring usage
Pricing Type: Free
Platform(s): Web

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Daniel Yaacov

I tested a handful of the free tools from this site, and this was the only one I would recommend so far. However, the ChatGPT / OpenAI backend has a pronounced leftist bias (others are called conspiracies even though vast majority of these actually are true), when I asked sensitive topics. Still for high school students looking to do a presentation this is of immense help. I especially like the rebuttal section.

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